Last week I buckled down and “endured” the Blue Print Cleanse for 3 days, which isn’t as crazy as it sounds. Before I did it I scoured for blogposts to get some insight beyond the wonderful marketing focused praises on their website, so I’m doing this for the next person who is googling away.
So what is this Blue Print Cleanse? Basically it’s a juice “cleanse” which you can do for 1, 3 or 5 days. It isn’t a recipe you follow – it’s an actual company - a small independent one based in NYC, run by a couple of woman. You pick your level (I did Renovation), your duration (I did 3), and they deliver your juices right to your door. They provide you with cooler bags – each filled with 6 numbered juices that you drink each day. They are numbered, which is great.
People do these things for many reasons and what I liked about Blue Print is that is not a psycho hard core thing like the Master Cleanse - instead it’s more health focused. I did this to give my system a break and also to re-set my eating patterns. I’m not really great with discipline and eating. I’m a vegetarian and frankly, I eat pretty well – I don’t eat typical junk food (chips, cookies) but Hart and I are terrible about ordering in food. Also, I’m bad about portion control and after awhile I just feel heavy and overcarbed and sluggish.
How did it go? The great part was that for me, it was actually pretty easy, relatively speaking. You drink a lot of water along with the juices and I really wasn’t all that hungry. I lost 7 pounds over 3 days (which as I expected, has come back – but that wasn’t my objective). Mind you, I have a few (or 10) pounds to lose so that was kind of nice. I felt like I did cleanse my system, however I didn’t feel like a new person after it was over. I have a few other friends who have done this and they have actually felt amazing afterwards. All of them are meat eaters and I’m guessing this had a lot to do with it. I was only 14 when I went vegetarian so I can’t remember exactly – but I do know many folks who went veg as adults and they feel like a million bucks by cutting out meat – so I’m guessing that’s why it worked better for them.
I guess my key takeaway is that I just eat too much normally and this was a great “reset”. I felt like a million bucks because I didn’t feel weighed down with so much food. I was getting all of my nutrition on a small amount of intake and that felt amazing. The problem is the discipline, which I’m terrible about. And also my love of food – which gets the better of me. I am going to actually try and hit a better balance. Real fresh juices (like the ones that are green, not Jamba Juice) honestly never occurred to me before. And I think it would be great, AND healthy to have those for breakfast or lunch once and awhile. My only concern had been drinking juice in that way that was for crazy dieters who were trying to starve themselves, and I no longer feel that way because they are actually filling, along with being far more nutritious than my cheese sandwich.
And with that, I head off to stuff my face for Thanksgiving. Happy Holidays!